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Balanced Living 101-Get Healthier Now! Nutritional Series

Event date: 
Thu, 09/19/2013 - 7:00pm - 8:00pm
Location: 
Quirk Cultural Center, 1201 Grant Ave.

The Cuyahoga Falls Parks and Recreation Department is offering a Nutritional Series at the Quirk Cultural Center, 1201 Grant Ave. Cuyahoga Falls every Thursday, September 5-December 5 from 7-8 p.m.  Through this series you will discover the food and lifestyle choices that best support your unique needs.  Making gradual, lifelong changes enables you to reach your current and future health goals.  All classes include a demonstration and/or samples with a recipe card and handouts. Fee is $2 resident/$3 nonresident, plus class fee of $10 ($99 for all 12 classes) made payable to Marcy Grafton.  All class fees must be paid at registration. The following list of classes are being offered:

Healthy Snack Ideas-Three different healthy and raw food snack ideas.  Educational Handout: 20 healthy snack ideas/The benefits of including more raw foods in your daily diet. Thursday, September 19.  Activity #331301 1C
Say Goodbye to Blood Sugar Crashes!-Why you should pack your lunch every day and what you must include to help keep healthy balanced blood sugar levels to improve and keep your attention span even and alert. Thursday, September 26.  Activity #331301 1D
Glorious Greens-How to easily get more of them into your diet-intro to kale and other greens with two recipes for salads. Thursday, October 3. Activity #331301 1E
Should You go Gluten Free?-Do YOU need to go gluten free?  We’ll sort out the facts here.  Recipes included. Thursday, October 10.  Activity #331301 1F
Homemade Condiments and Salad Dressings-Make your own healthy unprocessed and organic condiments using high quality ingredients while avoiding toxic, unhealthy ingredients.  Education topic: Deciphering labels and the ingredients of your favorite condiments. Thursday, October 17.  Activity #331301 1G
A Healthy Halloween? -Low sugar, great tasting, fun and festive holiday treats to give away on Halloween! Education topic: High doses of sugar and its effects on mental clarity. Thursday, October 24.  Activity #331301 1H
Intro to Super Foods-An into to super foods.  We’ll explore just what makes a super food “super” including ways to include them in your daily diet. Thursday, November 7.  Activity #331301 1I
Pass the Salt Please-Iodine and Sea Salt.  Why they’re important in Northeast Ohio and what you should know.  Recipes included.  Thursday, November 14.  Activity #331301 1J
Guilt Free Eating during the Holidays-Education topic: enjoy the holiday parties without gaining weight. Thursday, November 21.  Activity #331301 1K
The Coconut Oil Miracle-Learn the many uses and health benefits of raw, organic coconut oil.  Thursday, December 5.  Activity #331301 1L

For more information please call the Parks and Recreation Office at 330-971-8225.

Last changed 08/14/2013 - 10:06am by richardson@cityofcf