Fitness Circuit

Combining 24 aerobic and muscle training stations for a 30 minute workout using 12 weight resistance pieces and 12 cardiovascular stations. Fitness instructors are present during specific hours to monitor

Who Uses Circuit Training?
The average age ranges between 16 and 90 years of age. We have almost an equal number of men and women, highly trained athletes and beginners.

How Difficult Will It Be?
The intensity of the workout will be based upon the level of fitness at which you begin. A FREE orientation is available by appointment to explain the equipment and to determine your personal starting point.

What Will Fitness Circuit Training Do For Me?
To be independent and as healthy as possible. The American College of Sports Medicine, along with The Center for Disease Control, strongly suggest all individuals weight train and do some aerobic activity. The Fitness Circuit meets both of those objectives.

Where is the Fitness Circuit Located?
The Fitness Circuit is located on the Upper Fitness Floor