BOSU™ Balance Trainers are designed for use by beginners all the way to advanced exercisers. BOSU is used for strength training, flexibility, balance, coordination, and body awareness.
We offer classes during the mornings and the evenings. Check our current Group Fitness Schedule for listings, and give BOSU a try. Mix up your workout and challenge yourself—you’ll love the changes in your body.
These unique training classes are FREE for everyone. All participants must have a BOSU ticket for entrance to class. Pick up tickets at the Welcome Desk, classes are limited to 18 participants.